Virtual Services for Clients in Arizona

Including Tucson, Phoenix, Scottsdale, Mesa, Prescott and more

INDIVIDUAL THERAPY 

Individual counseling is an ideal format for most clients due to the one-on-one attention that allows the therapist to be thorough in understanding the client’s specific needs and develop an approach that is completely customized to the individual.

DIALECTICAL BEHAVIORAL THERAPY (DBT) 

DBT, an educational therapy, is performed in a virtual, group setting and is appropriate for anyone struggling to manage intense emotions, build stronger relationships, and improve their overall well-being by learning skills in mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness.

COGNITIVE BEHAVIORAL THERAPY FOR INSOMNIA (CBT-I)

Insomnia is a common sleep disorder that can drain your energy level and affect your mood. I believe in the strong connection between a good night's sleep and mental well-being. CBT-I is an effective treatment for many adults who suffer from chronic insomnia.